You need to recognize that your thoughts are either helping you in your life or they are not helping you.

Negative thoughts are things like ‘I am not good enough’, ‘I am not confident’, ‘I am not beautiful. Wouldn’t it be better to radiate self confidence and become the absolute best version of yourself possible? You can shift your internal dialogue from negative to empowering by using a pattern interrupt. Here are four steps to follow:

1. What is your inner dialogue saying? Capture exactly what your inner dialogue is saying, you need to get clear about this. Carry around a notebook for the next three days and any time a negative thought comes into your head, write it down in your notebook.

2. Themes: Pick 2 to 3 common themes that keep coming up. Ask yourself this question: ‘if I allow this negative dialogue to continue what are the consequences for me now and what are the consequences for my future’? e.g. you will never get the job you want, you will never be able to present in front of a group. You need to tell yourself that you are not going to take this anymore.

3. Interrupt and Replace: Stop your negative thoughts the moment when you hear that negative internal chatter start e.g. I’m a loser. You need to interrupt this message by using the simple phrase “stop”. Replace that dialogue with something that will empower you, such as, ‘of course you can do it’, ‘I am capable’ and ‘I am beautiful’.

4. Take action: Take action to do something that you would not normally do and prove to yourself that you can do it. It then becomes a self fulfilling prophecies and a snowball effect will result. Some examples of some things that you can do include speaking up at meetings, volunteer to do a presentation, at a networking event go and speak to that person. In summary, do something you wouldn’t normally do and you will confirm to your inner self that you can do it.

You need to recognize that your thoughts are either helping you in your life or they are not helping you.

Negative thoughts are things like ‘I am not good enough’, ‘I am not confident’, ‘I am not beautiful. Wouldn’t it be better to radiate self confidence and become the absolute best version of yourself possible? You can shift your internal dialogue from negative to empowering by using a pattern interrupt. Here are four steps to follow:

1. What is your inner dialogue saying? Capture exactly what your inner dialogue is saying, you need to get clear about this. Carry around a notebook for the next three days and any time a negative thought comes into your head, write it down in your notebook.

2. Themes: Pick 2 to 3 common themes that keep coming up. Ask yourself this question: ‘if I allow this negative dialogue to continue what are the consequences for me now and what are the consequences for my future’? e.g. you will never get the job you want, you will never be able to present in front of a group. You need to tell yourself that you are not going to take this anymore.

3. Interrupt and Replace: Stop your negative thoughts the moment when you hear that negative internal chatter start e.g. I’m a loser. You need to interrupt this message by using the simple phrase “stop”. Replace that dialogue with something that will empower you, such as, ‘of course you can do it’, ‘I am capable’ and ‘I am beautiful’.

4. Take action: Take action to do something that you would not normally do and prove to yourself that you can do it. It then becomes a self fulfilling prophecies and a snowball effect will result. Some examples of some things that you can do include speaking up at meetings, volunteer to do a presentation, at a networking event go and speak to that person. In summary, do something you wouldn’t normally do and you will confirm to your inner self that you can do it.

A powerful story about changing the way you think

This project expanded from 250 bracelets to five million in nine months. This just goes to show what a huge impact this can have on people’s lives. This story encourages focusing on what you do want rather than on what you don’t want, because “What we think, we create”

What should you do next

If you would like to purchase a guide on Becoming Passionate About Your Career & Personal Development, click here.

If you would like to attend my free Masterclass on the 5 Steps You Need to take to Find Your Dream Career, sign up to attend here >>>. It lasts about 40 minutes and will cover the following:

• The 5 powerful steps you need to take in order to find your dream job this year.
• Get really clear about your career goals and move away from feeling stuck in a career rut.
• The key steps and actions you need to take to move from where you are right now to where you want to be in your future career.
• Start to feel super excited and motivated to make a change in your career in 2018 and making it happen!

A powerful story about changing the way you think

This project expanded from 250 bracelets to five million in nine months. This just goes to show what a huge impact this can have on people’s lives. This story encourages focusing on what you do want rather than on what you don’t want, because “What we think, we create”

What should you do next

If you would like to purchase a guide on Becoming Passionate About Your Career & Personal Development, click here.

If you would like to attend my free Masterclass on the 5 Steps You Need to take to Find Your Dream Career, sign up to attend here >>>. It lasts about 40 minutes and will cover the following:

• The 5 powerful steps you need to take in order to find your dream job this year.
• Get really clear about your career goals and move away from feeling stuck in a career rut.
• The key steps and actions you need to take to move from where you are right now to where you want to be in your future career.
• Start to feel super excited and motivated to make a change in your career in 2018 and making it happen!

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