by Caroline Wellingham | May 9, 2018 | Life Coaching
Find Work You Love: I work with women who are stuck in a rut at work and are looking for a career change. On the Motivation Monday podcast, I talked with Abigale Otchere about making the necessary steps to find work you love and I wanted to share those strategies...
by Caroline Wellingham | Jun 19, 2017 | Life Coaching
The Five Minute Journal The Five Minute Journal is your secret weapon to focus on the good in your life, become more mindful, and live with intention. With a simple structured format based on positive psychology research, you will start and end each day with...
by Caroline Wellingham | Mar 12, 2017 | Life Coaching
5 Minute Daily Confidence Workout This 5 minute daily confidence workout is taken from a book called Instant Confidence by Paul McKenna There are only four things you need to practice to become a naturally confident person. Talk to yourself in a confident way. Make...
by Caroline Wellingham | Mar 5, 2017 | Life Coaching
Silence Your Mind Over the past year, I have tried meditating, but I have never managed to keep it up on a consistent basis. Therefore, in March, I decided to take on a challenge to complete 31 days of meditation – I am currently at day 5 of the challenge. I...
by Caroline Wellingham | Feb 5, 2017 | Life Coaching
Why You Should Complete a Life Assessment One of the things I love most about coaching my clients is the fact that they are taking time out from their busy lives to really think about where they are right now and where they want to be in the future. I find that people...
by Caroline Wellingham | Jan 29, 2017 | Life Coaching
Top 5 TEDx Talks This year I decided I was going to give up television in January, not that I watch a huge amount, but I decided that this would be a good start to 2017. I really wanted to spend January focusing on my business goals and on my own personal development....
