by Caroline Wellingham | Mar 12, 2017 | Life Coaching
5 Minute Daily Confidence Workout This 5 minute daily confidence workout is taken from a book called Instant Confidence by Paul McKenna There are only four things you need to practice to become a naturally confident person. Talk to yourself in a confident way. Make...
by Caroline Wellingham | Mar 5, 2017 | Life Coaching
Silence Your Mind Over the past year, I have tried meditating, but I have never managed to keep it up on a consistent basis. Therefore, in March, I decided to take on a challenge to complete 31 days of meditation – I am currently at day 5 of the challenge. I...
by Caroline Wellingham | Feb 5, 2017 | Life Coaching
Why You Should Complete a Life Assessment One of the things I love most about coaching my clients is the fact that they are taking time out from their busy lives to really think about where they are right now and where they want to be in the future. I find that people...
by Caroline Wellingham | Jan 29, 2017 | Life Coaching
Top 5 TEDx Talks This year I decided I was going to give up television in January, not that I watch a huge amount, but I decided that this would be a good start to 2017. I really wanted to spend January focusing on my business goals and on my own personal development....
by Caroline Wellingham | Jan 22, 2017 | Life Coaching
The One Thing You Need To Do Every Day What is the one thing you need to do every day in order to make stuff happen in your life? You need to take action every single day towards your life goals. This sounds very simple but it is amazing how easily people get bogged...
