by Caroline Wellingham | May 30, 2016 | Life Coaching
5 Top Tips For A Work Life Balance Are you totally stressed out with working long hours and having no life outside work? If this is you, and you don’t enjoy it, then this has to change. You weren’t put on this earth to sit behind a desk for 60 plus hours a week. You...
by Caroline Wellingham | May 20, 2016 | Life Coaching
Would you like some tips on how to be happier? All of us want to be happier. We spend our lives searching for things that will make us happier. In fact, if you really think about it, our lives are dedicated to finding happiness. Every decision we make, every choice we...
by Caroline Wellingham | Apr 18, 2016 | Life Coaching
The Greatest Regrets of the Dying The greatest regret we can ever have is the regret of not living up to what we are capable of Apologies, this topic is a little bit morbid but you only live once and it is important not to have any regrets. If you died tomorrow, would...
by Caroline Wellingham | Apr 14, 2016 | Life Coaching
Motivation Boost Your life could be absolutely amazing, but to make that happen you have got to stand up for yourself and build the life you want to live. You were born to be a unique individual, someone who is strong, someone who lives life on their own terms,...
by Caroline Wellingham | Mar 20, 2016 | Life Coaching
Negative Self Talk A typical person has between 50,000 and 70,000 thoughts per day, this is approximately 35 – 48 thoughts per minute. As many as 98% of these thoughts are exactly the same as the day before and it is believed that 80% of these thoughts are...
