by Caroline Wellingham | Jan 8, 2017 | Life Coaching
Ten Common Failed New Year’s Resolutions I recently attended a workshop about New Year’s Resolutions and the starting point was to talk about ten of the most common failed new years resolutions. Here is the list below: Working out and losing weight Eating...
by Caroline Wellingham | Jan 1, 2017 | Life Coaching
Achieving Your Goals How do we get serious about achieving our goals so that we see real progress? When you look back at the year, I want you to feel really proud of everything you have achieved and these tips are things that will help you to accomplish your goals. It...
by Caroline Wellingham | Jul 6, 2016 | Life Coaching
Questions you should ask yourself when you’re not sure what you want to do with your life… The most popular area that my clients want to work on with me is “I don’t know what I want to do with my life”. My conclusion is that people do know what they want to do...
by Caroline Wellingham | Jun 4, 2016 | Life Coaching
Bridge The Gap In Your Life Step 1: Take a few minutes to give each key area of your life a score from 1 to 10, this should include the following: Career Relationship Family Diet Fitness Money Fun/ Hobbies Don’t spend too much time thinking about your answers, go with...
by Caroline Wellingham | Jun 3, 2016 | Life Coaching
The Best 6 Doctors The other day I posted this quote on my facebook page: The Best 6 Doctors: Sunshine Water Rest Air Exercise Diet These are natures own six doctors. I can honestly say that I am a true believer in these and I am going to talk you through what I do to...
