The goal categories that I focused on with this challenge were:

• Business
• Relationship
• Contribution
• Health, Fitness and Diet

Business Goals – A summary of the goals I achieved are:

• 7 video blogs on YouTube – check out my new YouTube channel
• 5 new blogs on my website and coming up with 10 future blog posts
• A number of useful online course completed – check out Udemy
• Creating a freebie for my website and creating a landing page
• Reading chapters from Unleash the Giant Within and The Secret
• Vision board – I downloaded this from Jack Canfield’s website and now it is the background on my IPhone
• Decided on a topic for my new personal development book
• Scheduling facebook posts
• Joining the Life Coach directory
• Booked to attend a women’s networking event

Relationship Goals – A summary of the goals I achieved are:

• Booked a fabulous restaurant I have always wanted to go to
• Organized a “date night”, champagne at the Ritz followed by dinner at one of my husband’s favourite restaurants
• Booked to stay in a lovely hotel in May
• Booked a flight to somewhere I have never been before, so we are off to San Sebastian in September
• Booked to climb to the top of The Monument in London together

Contributions Goals – A summary of the goals I achieved are:

• Completed random acts of kindness every day. This is a lovely goal that really makes you think about how you can help people and do something good every day
• Donated clothes to charity.
• Signed up for a charity event call “The Big Sleep Out’, this involves sleeping out on the streets of London in support of the Big Issue

Health – Fitness and Diet – A summary of the goals I achieved are:

• 140 minutes mediation
• Ran 19km
• 1.5 hours of walking
• 25 minutes of high intensity interval training
• Yoga
• 50 sit ups, press ups and squats
• 2 days juice detox (following Jason Vale’s plan)

This isn’t even all the goals that I achieved this week! As a Life Coach, I like to practice what I preach. Hopefully this just goes to show what can be achieved in just one week.

What Have I Learned This Week?

It got me thinking that imagine if I kept this going… I could achieve a lot!

What should you do next

If you would like to purchase a guide on Becoming Passionate About Your Career & Personal Development, click here.

If you would like to attend my free Masterclass on the 5 Steps You Need to take to Find Your Dream Career, sign up to attend here >>>. It lasts about 40 minutes and will cover the following:

• The 5 powerful steps you need to take in order to find your dream job this year.
• Get really clear about your career goals and move away from feeling stuck in a career rut.
• The key steps and actions you need to take to move from where you are right now to where you want to be in your future career.
• Start to feel super excited and motivated to make a change in your career in 2018 and making it happen!

The goal categories that I focused on with this challenge were:

• Business
• Relationship
• Contribution
• Health, Fitness and Diet

Business Goals – A summary of the goals I achieved are:

• 7 video blogs on YouTube – check out my new YouTube channel
• 5 new blogs on my website and coming up with 10 future blog posts
• A number of useful online course completed – check out Udemy
• Creating a freebie for my website and creating a landing page
• Reading chapters from Unleash the Giant Within and The Secret
• Vision board – I downloaded this from Jack Canfield’s website and now it is the background on my IPhone
• Decided on a topic for my new personal development book
• Scheduling facebook posts
• Joining the Life Coach directory
• Booked to attend a women’s networking event

Relationship Goals – A summary of the goals I achieved are:

• Booked a fabulous restaurant I have always wanted to go to
• Organized a “date night”, champagne at the Ritz followed by dinner at one of my husband’s favourite restaurants
• Booked to stay in a lovely hotel in May
• Booked a flight to somewhere I have never been before, so we are off to San Sebastian in September
• Booked to climb to the top of The Monument in London together

Contributions Goals – A summary of the goals I achieved are:

• Completed random acts of kindness every day. This is a lovely goal that really makes you think about how you can help people and do something good every day
• Donated clothes to charity.
• Signed up for a charity event call “The Big Sleep Out’, this involves sleeping out on the streets of London in support of the Big Issue

Health – Fitness and Diet – A summary of the goals I achieved are:

• 140 minutes mediation
• Ran 19km
• 1.5 hours of walking
• 25 minutes of high intensity interval training
• Yoga
• 50 sit ups, press ups and squats
• 2 days juice detox (following Jason Vale’s plan)

This isn’t even all the goals that I achieved this week! As a Life Coach, I like to practice what I preach. Hopefully this just goes to show what can be achieved in just one week.

What Have I Learned This Week?

It got me thinking that imagine if I kept this going… I could achieve a lot!

What should you do next

If you would like to purchase a guide on Becoming Passionate About Your Career & Personal Development, click here.

If you would like to attend my free Masterclass on the 5 Steps You Need to take to Find Your Dream Career, sign up to attend here >>>. It lasts about 40 minutes and will cover the following:

• The 5 powerful steps you need to take in order to find your dream job this year.
• Get really clear about your career goals and move away from feeling stuck in a career rut.
• The key steps and actions you need to take to move from where you are right now to where you want to be in your future career.
• Start to feel super excited and motivated to make a change in your career in 2018 and making it happen!

Let's talk about your next move