Smiling triggers activity in your brain as there is a mind-body connection, in your left frontal cortex, which is the area of your brain that registers happiness.

One of the reasons we often feel happier around children is because they smile more. On average, they smile 400 times a day. Whilst happy people still smile 40-50 times a day, however the average person only smiles about 20 times.

Yearbook study

Practice smiling in front of the mirror

More reasons to smile

Smiling can make you happy: When you smile your body pumps out endorphins, so the next time you feel sad or upset, try smiling, it will immediately boost your mood.

Smiling can make other people happy: Smiling is contagious. In fact, Louis Armstrong said it best when he said “When you’re smiling, the whole world smiles with you”.

Smiling makes you more attractive: Do you ever wonder why you are asked to smile in photos? Quite simply, because people look more attractive when they smile.

Smiling can lead to laughter: Smiling is the start of laughter and laughter is the best medicine and a mini workout for your abs.

Smiling feels good: Have you ever found that smiling just feels good? Go ahead, smile now… you can’t help it, it automatically makes you feel good doesn’t it?

The moral of this blog post is to encourage you to smile more. Smile every time you walk through a door, you never know what the possibilities might be on the other side!

What should you do next

If you would like to purchase a guide on Becoming Passionate About Your Career & Personal Development, click here.

If you would like to attend my free Masterclass on the 5 Steps You Need to take to Find Your Dream Career, sign up to attend here >>>. It lasts about 40 minutes and will cover the following:

• The 5 powerful steps you need to take in order to find your dream job this year.
• Get really clear about your career goals and move away from feeling stuck in a career rut.
• The key steps and actions you need to take to move from where you are right now to where you want to be in your future career.
• Start to feel super excited and motivated to make a change in your career in 2018 and making it happen!

Smiling triggers activity in your brain as there is a mind-body connection, in your left frontal cortex, which is the area of your brain that registers happiness.

One of the reasons we often feel happier around children is because they smile more. On average, they smile 400 times a day. Whilst happy people still smile 40-50 times a day, however the average person only smiles about 20 times.

Yearbook study

Practice smiling in front of the mirror

More reasons to smile

Smiling can make you happy: When you smile your body pumps out endorphins, so the next time you feel sad or upset, try smiling, it will immediately boost your mood.

Smiling can make other people happy: Smiling is contagious. In fact, Louis Armstrong said it best when he said “When you’re smiling, the whole world smiles with you”.

Smiling makes you more attractive: Do you ever wonder why you are asked to smile in photos? Quite simply, because people look more attractive when they smile.

Smiling can lead to laughter: Smiling is the start of laughter and laughter is the best medicine and a mini workout for your abs.

Smiling feels good: Have you ever found that smiling just feels good? Go ahead, smile now… you can’t help it, it automatically makes you feel good doesn’t it?

The moral of this blog post is to encourage you to smile more. Smile every time you walk through a door, you never know what the possibilities might be on the other side!

What should you do next

If you would like to purchase a guide on Becoming Passionate About Your Career & Personal Development, click here.

If you would like to attend my free Masterclass on the 5 Steps You Need to take to Find Your Dream Career, sign up to attend here >>>. It lasts about 40 minutes and will cover the following:

• The 5 powerful steps you need to take in order to find your dream job this year.
• Get really clear about your career goals and move away from feeling stuck in a career rut.
• The key steps and actions you need to take to move from where you are right now to where you want to be in your future career.
• Start to feel super excited and motivated to make a change in your career in 2018 and making it happen!

Let's talk about your next move